Rebuilding your core postpartum

The 🔑to repairing your core and bringing back proper function is to start slow, use proper breathing (*sound on*) and to progressively challenge yourself!

Here’s are some examples starting from level one,

Notice on my inhale, my belly is relaxed and as I exhale, I engage my transverse abdominus like I’m zipping up a corset and lifting my pelvic floor.

Let me know if this makes sense and I will continue to share other core healing exercises and their progressions as well!

Watch here to see my favorite exercises to master !