Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 4

Why You’ll Love This Recipe

As a busy mom, finding the time to prepare a healthy, satisfying meal can feel like a challenge. That’s why this Protein-Packed One-Pot Pasta is a lifesaver. It’s quick to make, easy to clean up, and packed with nutrients to keep you and your family energized. Plus, it’s customizable, so you can adapt it to suit your family’s preferences and whatever you have in the fridge.

I first made this recipe on a hectic weeknight when my youngest had soccer practice, and my older two needed help with homework. It quickly became a family favorite—even my pickiest eater asked for seconds!

Ingredients

• 8 oz Gluten Free pasta (I love jovial)

• 2 cups spinach (or any greens of your choice)

• 1 cup cherry tomatoes, halved

• 1 cup cooked shredded chicken (or plant-based protein like tofu or chickpeas)

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1/2 tsp red chili flakes (optional)

• Salt and pepper, to taste

• Grated Parmesan or nutritional yeast, for topping

Step-by-Step Instructions

1. Cook the Pasta

   • Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions. Reserve 1 cup of pasta water before draining.

2. Sauté the Vegetables

   • In the same pot, heat olive oil over medium heat. Add cherry tomatoes and sauté for 2-3 minutes until they soften and release their juices.

3. Add the Greens

   • Stir in the spinach and cook until wilted, about 1-2 minutes. Sprinkle in the garlic powder and red chili flakes for added flavor.

4. Combine the Ingredients

   • Return the cooked pasta to the pot. Add the shredded chicken and reserved pasta water. Stir well to coat the pasta and create a light sauce. Season with salt and pepper to taste.

5. Serve and Enjoy

   • Divide the pasta into bowls and top with grated Parmesan or nutritional yeast. Serve warm and enjoy a nutritious, family-friendly meal!

Tips for Busy Moms

• Meal Prep Hack: Use rotisserie chicken or cook the chicken in advance to save time.

• Customizable: Swap out spinach for kale, arugula, or any veggies you have on hand.

• Make it Kid-Friendly: Skip the chili flakes if serving to younger kids.

Why This Recipe Works

• High in Protein: The combination of whole-grain pasta and chicken (or plant-based protein) ensures a hearty, protein-packed meal that keeps everyone full and satisfied.

• Family-Friendly: It’s mild enough for kids but flavorful enough for adults. You can also easily adjust the spice level.

• One-Pot Wonder: Fewer dishes mean more time for you to relax and enjoy family time.

Pairing Suggestions

For a complete meal, pair this pasta with a simple side salad or roasted veggies. If you’re feeling indulgent, a slice of garlic bread makes the perfect addition.

Join the Conversation!

I’d love to hear how your family enjoyed this Protein-Packed One-Pot Pasta! Did you add your own twist to the recipe? Share your creations on Instagram with the hashtag #SweatyAsAMotherEats, or leave a comment below. And don’t forget to subscribe to our newsletter for more quick, healthy recipes and fitness tips for busy moms!