Another week another workout! Start with a row or stairmaster to warmup. 5-10 mins.

This workout is a great mix of lower body and upper body.

Try and complete it as fast as you can wiht minimal breaks .

Good luck!

4x

Side lungs with row x 10 each side 

Back squat x 12

Arnold press x12

3x

Lunge with KB press. X 12 

Squat TRX to tri press x 12 

Ball slams. X 10