Start with a warm-up. I did a jog for about 5 minutes and then some active stretching.

3x

bicep curl into shoulder press X 15 

Standing overhead tricep extension X 10

Walking planks X 15 each side

3x

Bulgarian split squats X 15 

Deadlift X 10

Bodyweight walking lunges X 25 

Get it done. #Sweatyasamother

xo Taylor