Fullbody Fire
Happy Monday
I am sharing this with you today because it is a fun one (wait do I say that every week) haha…yes I do because all of my workouts are fun! Challenging yes, but fun. I promise you won’t regret it.
2x’s
Push-up mountain climbers on TRX x 10
Medball Slams x 20
.25 mi sprint
3x’s
Barbell thruster x 10
Box jumps x 10
row 200 m
2x’s
bench press x 10
straight leg dead lifts x 10
bent over row x 12
KB swings x 12