This is a great one to add to the beginning of your workout.

Grab a Kettlebell and get ready to feel the burn.

You can also complete this with a small child (15-30lbs) —I may have firsthand experience here.

5x

Goblet Squats x 10

Burpees x 10

5x

Goblet lunges x 20 (10 each leg)

KB swings x 10

Write your time down and tag me when you are done! See if you can improve your time each week. @sweatyasamother #Sweatyasamother