I am so excited to share this workout with you guys. This workout targets the whole body and gives you the best of both worlds—you're building muscle and torching calories! This workout doesn't require any equipment so just find a spot in your house, hotel room or outside and let’s go.

Check out the video on youtube below as I have demonstrated all of the moves! Sometimes the name of the exercises can vary.

Perform 3 rounds :

1. Pushup knee drive or pushup sit through x 15

   • you can modify on your knees or do the advanced sit through

2. Tricep dips x 12

   • you can lift one left and switch half way

3. elbow to opp. knee crunches x 20 (10 each way)

4. plank builders x 10

   • down, down, up, up is 1 rep.

4 Rounds HIIT finisher

1. Crab touches x 20

2. upside down donkey kicks x 20

3. plank hops x 20

Good luck! and warning as always you will be #sweatyasamother after this one !!