This one is a great one that really fires up and focuses on the core. Be sure to watch the video for proper form. If you have any questions, don’t hesitate to ask.

Grab your dumbbells (I used a pair of 10 lbs and a 25 lb one for the squats)

First 3 ROUNDS

Manmakers x 10

Unilateral weighted squat x 8 each side

1/2 turkish get up x 5 each side

Finish 4 Rounds

Plank DB to toes x 10

Plank knee to alt elbows x 10 each side (don’t alternate )

Halos x 20 total

DB Squat Jacks x 15

Now let’s get #sweatyasamother!