💦BODYWEIGHT HIIT WORKOUT💦

This workout will get your heart rate going and legs burning. You don’t need any equipment, just set a timer and get moving. Try and take as little rest as possible and if you really want to make it tough, you can add a band to your legs or hold dumbbells .

Complete 5 rounds :30sec of each exercise with little to no rest in between.

5x

1. The Heisman :30 sec

2. runner lunge hop :30 sec each way

3. Squat jack’s to sprawl : 30 sec

I did this one halfway on my 3 mile run! It was great to break up my run and had my legs screaming.