BODYWEIGHT HIIT WORKOUT
⭐️BODYWEIGHT HIIT WORKOUT⭐️
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This no equipment needed workout will get your heart rate pumping and whole body feeling it ! .
All you need is yourself, a little space, some motivation
Complete 3-4 rounds
40 seconds of each exercise with. 10 second transition
10 higknees to sprawl
2 squat jacks 180°
plank knee to elbow to knee drive
2 lunge knee drives to lunge pulse switch
lateral side hops
Ready 👏🏼set 👏🏼sweat! #sweatyasamother