LEGS + TRX FINISHER

I love working out with the whole family (Jax is napping) and thankful for our garage gym.

If you do not have a bar or TRX have no fear you can still complete this workout. Use heavy Dumbbells for your dead lifts and gliders or a towel on a wood floor instead of a TRX. (If you are confused message me and I can show you how to modify!)

5 rounds 

DEADLIFT X 10

.2 mi sprint/run/jog .

3 rounds 

OH alt. Lunges x 20 .

3 rounds 

HAMSTRING CURLS X 10

ASSISTED ALT. STRAIGHT LEG TOE TAPS X 10 each 

PUSH-UP, KNEE DRIVE, PIKE X 10.

If you like this workout , be sure to share it and spread the sweat 💪🏼#sweatyasamother