Cheers to the new year and this new workout. There are two different parts to this workout and I want you to go through each one three times.

Grab your dumbbells and let’s do this.

Repeat 3x 

Russian Kettlebell Swings x 20  

Walking Lunges x 20

Weighted Step-ups x 20

Weighted sit ups x 8

Repeat 3x

Isolated bicep curl x 10 each side 

DB Pull-overs x 8

Burpees x 8

Way to go!