40 Minute Full Body HIIT
40 min Full body HIIT
set a timer for 5 sets of 3 rounds :45 seconds on and :10 seconds off
3 rounds— :45 sec each :10 sec rest
renegade row
alternating fast shoulder press
:30 second rest
3 rounds— :45 sec each :10 sec rest
Burpee with a curl
alternating curtsy with 2 pulses at bottom
3 rounds— :45 sec each :10 sec rest
alternating side lunge dumbbell pass
deadlift cleans
3 rounds— :45 sec each :10 sec rest
kickstand squat press right
kickstand squat press left
3 rounds— :45 sec each :10 sec rest
Dumbbell hike swings
leg levers with a press
Halo rairses