The Complete Pregnancy Workout Guide includes a 12 weeks, of moderate to low-impact workouts that can be followed and repeated throughout each trimester, nutrition recommendations, exercises to help keep core and pelvic floor strong, preparing for labor/delivery and more with over 80 pages of the most up-to-date information!
In the beginning you will work to create a solid foundation to tone muscle, increase circulation, and endurance.
As the weeks progress, you will work to increase your strength and stability and help minimize pregnancy aches and pains.
Staying active will not only boost your stamina and strength, but can relieve stress and prepare for delivery.
Each week includes resistance and strength training as well as active recovery and yoga. Active recovery includes prenatal yoga and core workouts to get your body ready for delivery to meet your sweet baby or babies!
When to Start Pregnancy Exercises
The best time to start pregnancy exercises is when you discover you are pregnant.
The second best time to start pregnancy exercises is now. Of course, get the green light from your midwife, OB-GYN, or doctor before beginning any pregnancy exercises.
This 12 week workout plan has exercises that are safe throughout your entire pregnancy and can be done from home or anywhere!
Over 100 different exercises with photo and/or videos.
PDF format that is available to use on iPhone/iPad/Android/Kindle/Computer.
Equipment needed: Dumbbells and loop band
Let’s get #Sweatyasamother together
One of a kind program to help you unlock the power of your glutes. You will start by learning stretches to make glute exercises more effective and then work on making sure your pelvis is in alignment. From there master the power of your breath and ensure that you are ready to be successful in this program.
The program is centered around hip thrusts, single leg work and banded (accessory work) which is what I think builds the glutes the best, but it contains a ton of variety to hit the upper and lower fibers with high reps, medium reps, and low reps.
I give the option for full gym and also options for at home!
Equipment Needed: Gym version
-Barbell & Plates
-Bands (I recommend fabric and regular)
-Dumbbells
-Bench
Equipment needed: Home Version
-dumbbells (recommend heavy + medium)
-Bands ( I recommend fabric and regular)
-Chair or bench
For beginners to advanced, you are going to really enjoy this one of a kind glute strengthening program.
One of a kind program to help you unlock the power of your glutes. You will start by learning stretches to make glute exercises more effective and then work on making sure your pelvis is in alignment. From there master the power of your breath and ensure that you are ready to be successful in this program.
The program is centered around hip thrusts, single leg work and banded (accessory work) which is what I think builds the glutes the best, but it contains a ton of variety to hit the upper and lower fibers with high reps, medium reps, and low reps.
I give the option for full gym and also options for at home!
Equipment Needed: Gym version
-Barbell & Plates
-Bands (I recommend fabric and regular)
-Dumbbells
-Bench
Equipment needed: Home Version
-dumbbells (recommend heavy + medium)
-Bands ( I recommend fabric and regular)
-Chair or bench
For beginners to advanced, you are going to really enjoy this one of a kind glute strengthening program.
We all know how important it is to stay in shape—But sometimes life gets in the way! Busy schedules, budgets, kids and the lists go on. That is why I have put together this workout guide for you that maximizes your time, your space and your budget! I have learned to get creative with what I have and you now have the tools to do that too!
You don't need any fancy equipment or a gym membership (although you can complete this program in the gym), just yourself, a pair of dumbells, and a little motivation. With over 50 pages of guidance from myself that will help you stay on track and finally get you closer to your goals.
all exercises are recorded and saved in the highlight sections “workout guide” on my instagram!
Your time is now! Let’s do this together. #sweatyasamother
*Be sure to consult your physician before starting any workout program
The Complete Pregnancy Workout Guide includes a 12 weeks, of moderate to low-impact workouts that can be followed and repeated throughout each trimester, nutrition recommendations, exercises to help keep core and pelvic floor strong, preparing for labor/delivery and more with over 80 pages of the most up-to-date information!
In the beginning you will work to create a solid foundation to tone muscle, increase circulation, and endurance.
As the weeks progress, you will work to increase your strength and stability and help minimize pregnancy aches and pains.
Staying active will not only boost your stamina and strength, but can relieve stress and prepare for delivery.
Each week includes resistance and strength training as well as active recovery and yoga. Active recovery includes prenatal yoga and core workouts to get your body ready for delivery to meet your sweet baby or babies!
When to Start Pregnancy Exercises
The best time to start pregnancy exercises is when you discover you are pregnant.
The second best time to start pregnancy exercises is now. Of course, get the green light from your midwife, OB-GYN, or doctor before beginning any pregnancy exercises.
This 12 week workout plan has exercises that are safe throughout your entire pregnancy and can be done from home or anywhere!
Over 100 different exercises with photo and/or videos.
PDF format that is available to use on iPhone/iPad/Android/Kindle/Computer.
Equipment needed: Dumbbells and loop band
Let’s get #Sweatyasamother together
We all know how important it is to stay in shape—But sometimes life gets in the way! Busy schedules, budgets, kids and the lists go on. That is why I have put together this workout guide for you that maximizes your time, your space and your budget! I have learned to get creative with what I have and you now have the tools to do that too!
You don't need any fancy equipment or a gym membership (although you can complete this program in the gym), just yourself, a pair of dumbells, and a little motivation. With over 50 pages of guidance from myself that will help you stay on track and finally get you closer to your goals.
all exercises are recorded and saved in the highlight sections “workout guide” on my instagram!
Your time is now! Let’s do this together. #sweatyasamother
*Be sure to consult your physician before starting any workout program