We all know how important it is to stay in shape—But sometimes life gets in the way! Busy schedules, budgets, kids and the lists go on. That is why I have put together this workout guide for you that maximizes your time, your space and your budget! I have learned to get creative with what I have and you now have the tools to do that too!

You don't need any fancy equipment or a gym membership (although you can complete this program in the gym), just yourself, a pair of dumbells, and a little motivation. With over 50 pages of guidance from myself that will help you stay on track and finally get you closer to your goals.

all exercises are recorded and saved in the highlight sections “workout guide” on my instagram!

Your time is now! Let’s do this together. #sweatyasamother

*Be sure to consult your physician before starting any workout program