12 Week Complete Pregnancy Workout Guide
12 Week Complete Pregnancy Workout Guide
The Complete Pregnancy Workout Guide includes a 12 weeks, of moderate to low-impact workouts that can be followed and repeated throughout each trimester, nutrition recommendations, exercises to help keep core and pelvic floor strong, preparing for labor/delivery and more with over 80 pages of the most up-to-date information!
In the beginning you will work to create a solid foundation to tone muscle, increase circulation, and endurance.
As the weeks progress, you will work to increase your strength and stability and help minimize pregnancy aches and pains.
Staying active will not only boost your stamina and strength, but can relieve stress and prepare for delivery.
Each week includes resistance and strength training as well as active recovery and yoga. Active recovery includes prenatal yoga and core workouts to get your body ready for delivery to meet your sweet baby or babies!
When to Start Pregnancy Exercises
The best time to start pregnancy exercises is when you discover you are pregnant.
The second best time to start pregnancy exercises is now. Of course, get the green light from your midwife, OB-GYN, or doctor before beginning any pregnancy exercises.
This 12 week workout plan has exercises that are safe throughout your entire pregnancy and can be done from home or anywhere!
Over 100 different exercises with photo and/or videos.
PDF format that is available to use on iPhone/iPad/Android/Kindle/Computer.
Equipment needed: Dumbbells and loop band
Let’s get #Sweatyasamother together
Exercise during pregnancy is undeniably beneficial for both mother and baby, and while working out may require some extra motivation, the payoff is invaluable.
Research shows that consistent exercise during a healthy pregnancy, may not only minimizes aches and pains, but can also help you sleep better, ease constipation and lower your risk of depression, gestational diabetes and other pregnancy related conditions. Win-Win.
It has also been shown that it may even help you have a shorter, less complicated labor and will help you to get back in shape easier and faster after delivery. There are so many things out of your control during this time, and being able to stay active in a healthy pregnancy is one way you can be in control of keeping you and baby healthy.
