One of a kind program to help you unlock the power of your glutes. You will start by learning stretches to make glute exercises more effective and then work on making sure your pelvis is in alignment. From there master the power of your breath and ensure that you are ready to be successful in this program.

The program is centered around hip thrusts, single leg work and banded (accessory work) which is what I think builds the glutes the best, but it contains a ton of variety to hit the upper and lower fibers with high reps, medium reps, and low reps.

I give the option for full gym and also options for at home!

Equipment Needed: Gym version

-Barbell & Plates

-Bands (I recommend fabric and regular)

-Dumbbells

-Bench

Equipment needed: Home Version

-dumbbells (recommend heavy + medium)

-Bands ( I recommend fabric and regular)

-Chair or bench

For beginners to advanced, you are going to really enjoy this one of a kind glute strengthening program.