Join Taylor for a transformative 45-60 minute Movement Assessment session, where we delve deep into uncovering imbalances, enhancing functional movement, and fostering holistic well-being. In this session, Taylor utilizes their expertise to meticulously assess your body's unique needs, guiding you on a journey toward optimal health and vitality.

During the assessment, Taylor focuses on identifying any imbalances within your musculoskeletal system, pinpointing areas that may be prone to injury or dysfunction. With a keen eye for detail and a nurturing approach, Taylor provides personalized guidance to help rebalance and realign your body for improved movement quality and efficiency.

In addition to assessing for musculoskeletal imbalances, Taylor conducts thorough checks for Diastasis Recti, a common condition characterized by the separation of the abdominal muscles. By identifying and addressing Diastasis Recti early on, Taylor empowers you with the knowledge and techniques needed to support and strengthen your core effectively.

Furthermore, this session is dedicated to mastering the art of 360-degree breathing, a fundamental practice for optimizing the function of the core and pelvic floor. Taylor guides you through tailored breathing exercises designed to enhance your body's natural ability to stabilize and support movement, promoting greater overall health and vitality.