Legs & Shoulders

Legs and Shoulders

This workout is perfect for a day when you have a good amount of time to workout and are ready to work hard. Let me know if you need any modifications and good luck!

Warmup: 1 mile run

3 rounds:

• 15 pushups 

• 50 squats

• 10 lateral lunges each side

3 rounds

• Walking lunges with 25lb plate OHx 16

• Leg press machine x 15

• Seated shoulder press x15

3 rounds

• Jumping lunges x 16

• Sumo squats x 15

• Standing Front raises x 15

• standing upright row x 15

Row 500 m for time x 2

By: Francisco Esteves @withavision