fitness — Workouts — Sweaty as a Mother

Posts in fitness

Full Body Resistance Band Workout

grab your bands, grab your dumbbells, grab some motivation and let’s go

home workout, fitness, full bodyTaylor MerrittJune 19, 2019bands, workout, fullbody, exercise bands

DB Full Body (Heavy Core) Workout

Core, full body, fitness, home workout, workoutTaylor MerrittMay 8, 2019fullbody, workout, core Comment

Lunch Time Leg Workout

fitness, home workout, legs, workoutTaylor MerrittMay 1, 2019legs, leg workout, home workout

3 Part Full Body Workout

3 parts 3 times the fun

full body, fitness, home workout, gym workoutTaylor MerrittApril 24, 2019fullbody, row, bur, sq

Cardio + Legs

Killer legs and cardio!

fitness, home workout, legs, workoutTaylor MerrittMarch 26, 2019workout, legs, cardio

Upper body Burn

perfect at home shoulder workout.

arms, fitness, workout, home workoutTaylor MerrittFebruary 20, 2019shoulders, dumbells, home

3 Rounds of FUN!

can you beat my 18 minute time??

workout, full body, fitnessTaylor MerrittFebruary 12, 2019

20 MIN AMRAP

grab a weight and lets go!

workout, full body, fitnessTaylor MerrittJanuary 28, 2019workout, gym, homne, HIIT, Goblet, pushups, tricep dips, swings, vups, AMRAP

At Home Upper-body Workout (no equipment needed)

At Home Upper-body Workout (no equipment needed)

no equipment needed. recommended dumbbells

fitness, arms, home workoutTaylor MerrittDecember 17, 2018at home, no equipment needed, HIIT, upper body

Full Body at Home HIIT Workout

no weights or gym needed!

workout, full body, fitnessTaylor MerrittDecember 3, 2018fitmom, fitness, fullbody, workout, HIIT

Burpee & Wall ball Ladder

get your medicine ball for some fun burpees and wall ball ladders

full body, workout, fitnessTaylor MerrittNovember 11, 2018fitness, workout, burpees, wall balls, ladderComment

Fullbody Fire

let me know if you need any modifications!

full body, fitness, workoutTaylor MerrittNovember 5, 2018workout, fullbody, kettlebells, dumbells

4 Rounds for Time

Record your time for the 4 rounds! try and beat your time each week.

workout, legs, full body, fitness, armsTaylor MerrittOctober 29, 2018workout, legs, arms, pullups, handstand, kettlebells, dumbells, rows

Workout Warrior

Squats, ball slams, lunges, Arnold press

full body, workout, legs, fitness, armsTaylor MerrittOctober 22, 2018workout, leg, legs, kettlebells, shoulders, squat

Legs & Shoulders

Legs and Shoulders, Lets go!

fitness, legs, arms, full body, workoutTaylor MerrittOctober 15, 2018row, shoulders, legs

Full-body Fun

remain focused on your goals!

full body, fitnessTaylor MerrittOctober 8, 2018workout, fitness, fitmom, fullbody, weights

Death By Kettlebells

Grab a kettlebell and prepare to sweat!

fitness, legsTaylor MerrittSeptember 30, 2018workout, kettlebells

Get your Dumbbells ready!

This workout wore Jax right out! Now it’s your turn #sweatyasamother

fitness, arms, full bodyTaylor MerrittSeptember 23, 2018dumbells, workout, arms, legs, burpees, fitness

Leg Day

Your legs will be on fire!

fitnessTaylor MerrittSeptember 16, 2018fitmom, workout, fitness, trainer, glutes, weights, cardioComment