Get your Dumbbells ready!
3x
Dumbbell (DB) Shoulder press x 12
Lateral raises x 10 each side
DB single arm row x 12 each side
4x
Plank shoulder taps x 20
DB bent over row x 15
Burpee (yes I said Burpee) box jump overs (or step overs) x 10
After my lift, I ran 3 miles for time!
Get it done — tag me (@sweatyasamother) doing your workouts. Accountability is key!
I am using CAP Barbell SDP-015 Color Coated Hex Dumbbell, Black, 15 pound, Single