Full Body at Home HIIT Workout
Here is a great wokrout to do anywhere! Option to add weight to it. Mom’s you can involve your kiddos— get creative!
GOOD LUCK
50 Jumping Jacks
50 High Knees
50 Mountain Climbers
20 Squats
10 Burpees
25 Full Sit-ups
30 Second Planks
REST
50 Jumping Jacks
20 Alt. Lunges
15 Pushups
20 Squats
15 Tricep Dips
25 Crunches
30 Second Plank
REST
50 Jumping Jacks
50 Jab/Cross punches speed
20 Donkey Kicks
20 Squats
25 Russian Twists
25 Bicycles
30 Second Plank
#Sweatyasmother
This is such a good one to do wherever you are! Kids or no kids. weight or no weight. No excuses lets get it done.
Remember why you started and don’t forget to celebrate the little victories.
YOU’VE GOT THIS!
other workout ideas
Super Bowl Workout Challenge