Cross Training Row Workout
warm-up of your choice
3x’s
10 pulls on rower; 10 push-ups + 10 V-ups
20 pulls on rower; 10 reverse lunges + 10 squat jumps
30 pulls; 10 burpees.
5x’s
30-seconds on rower; 30-second plank hold off the rower.
Cool down: stretch