50, 40, 30, 20, 10
yes you read that right! 50 is the number you are starting with.
What I want you to do are med ball slams and kettle bell swings.
For TIME!
50 Medicine Ball Slams
50 Kettle Bell Swings
40 Medicine Ball Slams
40 Kettle Bell Swings
30 Medicine Ball Slams
30 Kettle Bell Swings
20 Medicine Ball Slams
20 Kettle Bell Swings
10 Medicine Ball Slams
10 Kettle Bell Swings
Finish with CORE!
Have fun guys! oxox