Push-ups, Squats & Burpee's OH MY!

If you are looking for a good HIIT workout, this is for you! You do not need a gym for this workout and it is simple yet effective. I felt so good after this workout and I am excited for you to try it.

Stay consistent and on your game. Hard work pays off!

Warm-up

1 mile run/jog

3 rounds of :

• pushups x 15

• squats x 50

• lateral lunges each side x 10

3 Rounds (See video below)

• rows x 15

• Mountain climbers x 30

• Alternating bicep curls x 16

• Burpees x 15