Push-ups, Squats & Burpee's OH MY!
If you are looking for a good HIIT workout, this is for you! You do not need a gym for this workout and it is simple yet effective. I felt so good after this workout and I am excited for you to try it.
Stay consistent and on your game. Hard work pays off!
Warm-up
1 mile run/jog
3 rounds of :
pushups x 15
squats x 50
lateral lunges each side x 10
3 Rounds (See video below)
rows x 15
Mountain climbers x 30
Alternating bicep curls x 16
Burpees x 15
![Make a great first impression. (1).png](https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1554869330854-XA7TV6K3HA4YQFV8W3HH/Make+a+great+first+impression.+%281%29.png)
other workout ideas
![Super Bowl Workout Challenge](https://images.squarespace-cdn.com/content/v1/5b9343ce4611a05bc46ea084/1612716832967-SQFCZGCAREIUTESY7BQK/0975B5D5-471C-4E45-97CE-983F1F2ECFFB.png)
Super Bowl Workout Challenge
grab your bands, grab your dumbbells, grab some motivation and let’s go