3 Part Full Body Workout
This 3 part workout is a great one to do at home or at the gym. I did include a rowing component in this one since I now have a rower at home, but you can either skip that or add another cardio of your choice.
you will need dumbbells, something to step up on like a box or stool, rower (or omit)
For part 1
3 Rounds
Turkish Getups x 5 each side
Goblet Squats x 15
DB Box step ups x 20
row 1 min as fast as you can
Second Part
3 Rounds
DB overhead Squats x 10
Box Jumps x 10
Last Part
4 Rounds
Deadlift to row x 10x5 (do 10 deadlifts and then 5 bent over rows)
Burpee to lateral jump x 10