3 Rounds of FUN!
I created this workout on Monday night when I needed a quick and tough full-body workout that left me tired and sore the next day.
This did just that!
All you need are dumbbells. and if you have resistance bands or a cross over symmetry system (like the one I use)!
I did this workout in exactly 18 minutes.
You will go through 3 rounds as fast as you can! Let me know your time by tagging me and #sweatyasamother on instagram !
3x
Squat to press x 15
Deadlift to row x 15
Bicycles x 40
walking lunges x 20
sit-ups x 30
leg raises x 15
rows x 20
Push-ups x 15
Plank x 30 seconds