Full Body DB HIIT Workout
This workout targets the whole body and gives you the best of both worlds—you're building muscle and burning calories. All you need for this workout is a pair of dumbbells, some water and the space around you.
Complete 3-4 Rounds (Little to no rest)
20 reps of each exercise
Skier Swings
Alt. Push Press
Squat to Curtsy lunge
Shoulder Fly
Weighted High Knees
Good luck!! #Sweatyasamother
If you liked this workout be sure to check out another one of my workouts!