2 part killer workout (pregnancy friendly)

Looking for a fun but effective workout— this one is good for you! I started on the stair master for 20 mins and then went into these 2 parts

it is a full body workout and I am feeling so strong after. Perfect for anyone!

add this to your weekly workout routine.

3x

Deadlift high pull x 15

Goblet squat pulse x 12

Weighted hip drive x 15

.

3x

Dips x 15

Pushup knee drive x 12

Try this workout and let me know what you think. I used a 45lb Kettlebell! 💪🏼 Check out all

of the videos, on my Instagram.

#sweatyasamother

Full body workout