Full Body Workout (Pregnancy Friendly)

This full body workout was killer And I’m so exited to share it .

Try 4 rounds

Sumo deadlifts x 15

Ball tosses x 12

Burpees x 10

This is all prego friendly, and you can see in the first video I am showing a reminder to tuck pelvis and hug Baby up and in to engage your transverse abdominis. This helps save your back and prevent extra pressure on the abdominals which can lead to diastasis recti.

Almost Less than a month away from my due date and I have been focusing a lot on lower body and coordinated pushing (you can read all about it on the blog “exercise in 3rd trimester: what to expect and beyond”) .

Don’t have a bar for deadlifts? You can use dumbbells