Exercise in the Third Trimester: What to Expect and Beyond

fit mom tips, pregnancy, pregnancy exerciseTaylor MerrittJanuary 7, 2020pregnancy, pregnancy exercise, pregnancy safe core, healthy Comments

Tips For Staying Healthy This Flu Season

guest blog, tipsTaylor MerrittOctober 21, 2019healthy kids, healthy, flu, sick, flu season, motivation

10 Ways to Raising Health Conscious Kids

Sharing tips for raising health conscious, active kids

blog, tipsTaylor MerrittAugust 25, 2019healthy, healthy kids, health conscious Comments

6 Reasons You May Not Be Losing Weight

have you struggled with weight loss and then weight gain over and over? Are you frustrated with dieting? Here are 6 things that may be contributing to your weight loss struggles.

food, weight lossTaylor MerrittMay 20, 2019diet, healthy, weight loss, tips Comment

Diets vs. A Healthy Lifestyle Change: Say goodbye to frustrations and hello to happiness

why diets don’t work and how to be successful and finally find a long-term fix!

blog, goal setting, foodTaylor MerrittMarch 11, 2019diet, dieting, healhty, healthy, lifestyle, change Comments

My Go-TO Healthy Grocery list - Staple "Must Have" Items

Our go to grocery items and must have list!

motherhood, blog, groceryTaylor MerrittOctober 29, 2018healthy, grocery, shopping, eating, cooking, fruit, veggies, carbs, snakcs, grocery store Comments