If you feel sharp, hot, or pinpointed pain right over the bony part of your outer hip during pregnancy, it’s very likely you have bursitis. You will be most symptomatic with lying on your side, walking, standing on one leg, or putting any pressure over the bursa.
Read MoreThe many benefits of acupuncture during pregnancy and in the postpartum period. Having a baby is a serious mental, physical, emotional, and spiritual feat. You need to prepare and train for it. Acupuncture helps to prepare the body for labor and help to alleviate pain and discomfort in the third trimester.
Read MoreDr. Deb from Rooted Life Family Chiropractic talking about how chiropractic care can help throughout the entire transition through motherhood.
Read MoreGuest blog post by Jandra Mueller, the clinical director at The Pelvic Health and Rehabilitation Center.
”Leaking urine is NEVER normal. Painful sex is NEVER normal. This is important because it is so normalized in the post partum population because it is so COMMON.”
Hospital bag essentials for you, your partner and for baby!
Read MoreKeeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartum and beyond.
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