5 Post-Pregnancy Exercise Mistakes you Don't Want to Make

After having a baby, you may feel the pressure to jump right back into your regular fitness routine. As new mom’s, it can be hard to be patient and more importantly realistic about getting back into shape. We just want to feel good again!

postpartumTaylor MerrittAugust 27, 2021postpartum exercise, postpartum, postpregnancy Comments

Benefits of Chiropractic Care During Pregnancy and Post-Partum

Dr. Deb from Rooted Life Family Chiropractic talking about how chiropractic care can help throughout the entire transition through motherhood.

Your Top Pelvic Floor Questions Answered

Guest blog post by Jandra Mueller, the clinical director at The Pelvic Health and Rehabilitation Center.
”Leaking urine is NEVER normal. Painful sex is NEVER normal. This is important because it is so normalized in the post partum population because it is so COMMON.”

10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding

yoga, postpartum, breastfeedingTaylor MerrittApril 3, 2020stretch, yoga, breastfeeding, chest openers, back stretches, shoulder stretches, postpartum, postpartum exerciseComment

Exercise Postpartum (Weeks 13-25): What to expect and beyond

postpartum, pregnancy exerciseTaylor MerrittFebruary 23, 2020postpartum, postpartum exerciseComment

Exercise in the Fourth Trimester: What to expect and beyond

breastfeeding, fit mom tips, postpartum, pregnancy, pregnancy exerciseTaylor MerrittJanuary 30, 2020pregnancy exercise, pregnancy, pregnancy safe core, postpartum Comments

Postpartum Depression (PPD) : Real Mom's Share Their Experiences

From Liz’s Story “I always wondered when I would start to like the idea of motherhood more and hate my reality less. I felt guilty even thinking that at one point, but I won't hold back because there might be someone reading this that needs to hear it more than I need to write it. “