5 Post-Pregnancy Exercise Mistakes you Don't Want to Make

After having a baby, you may feel the pressure to jump right back into your regular fitness routine. As new mom’s, it can be hard to be patient and more importantly realistic about getting back into shape. We just want to feel good again!

postpartumTaylor MerrittAugust 27, 2021postpartum exercise, postpartum, postpregnancy Comments

10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding

yoga, postpartum, breastfeedingTaylor MerrittApril 3, 2020stretch, yoga, breastfeeding, chest openers, back stretches, shoulder stretches, postpartum, postpartum exerciseComment

Exercise Postpartum (Weeks 13-25): What to expect and beyond

postpartum, pregnancy exerciseTaylor MerrittFebruary 23, 2020postpartum, postpartum exerciseComment