10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding

yoga, postpartum, breastfeedingTaylor MerrittApril 3, 2020stretch, yoga, breastfeeding, chest openers, back stretches, shoulder stretches, postpartum, postpartum exerciseComment

5 Yoga Poses to Avoid When Pregnant with Modifications

prenatal yoga, yoga, pregnancy exercise, pregnancyTaylor MerrittMarch 1, 2020yoga, pregnancy exercise, prenatal yoga Comments

5 Yoga Poses To Restore Energy and Balance Your Body

“Whether you’re a work at home mom or you work away from home we are all juggling so much, the toll it can take on our mind & body can leave us feeling over extended, exhausted and deprived. No matter your schedule there is time for self. Even 10-15 minutes will do the trick.”