After having a baby, you may feel the pressure to jump right back into your regular fitness routine. As new mom’s, it can be hard to be patient and more importantly realistic about getting back into shape. We just want to feel good again!
Read MoreDr. Deb from Rooted Life Family Chiropractic talking about how chiropractic care can help throughout the entire transition through motherhood.
Read MoreGuest blog post by Jandra Mueller, the clinical director at The Pelvic Health and Rehabilitation Center.
”Leaking urine is NEVER normal. Painful sex is NEVER normal. This is important because it is so normalized in the post partum population because it is so COMMON.”
Hospital bag essentials for you, your partner and for baby!
Read Morea personal experience with doulas and all of the benefits.
Read MoreFrom Liz’s Story “I always wondered when I would start to like the idea of motherhood more and hate my reality less. I felt guilty even thinking that at one point, but I won't hold back because there might be someone reading this that needs to hear it more than I need to write it. “
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