Newborn Baby Hacks: 5 Money-Saving Tips for Working Moms

working mom, tips, guest blogTaylor MerrittMay 1, 2023working mom, budget, newborn, motherhood, money Comments

Quick High-Protein Snack Ideas for Busy Moms

quick and easy protein packed snack ideas for busy moms

busy, fit mom tips, guest blog, healthy, healthy snacksTaylor MerrittFebruary 28, 2023healthy snack ideas, snacks, busy mom, mom, food Comments

Benefits of Acupuncture During Pregnancy

The many benefits of acupuncture during pregnancy and in the postpartum period. Having a baby is a serious mental, physical, emotional, and spiritual feat. You need to prepare and train for it. Acupuncture helps to prepare the body for labor and help to alleviate pain and discomfort in the third trimester.

pregnancy, guest blogTaylor MerrittDecember 18, 2021acupuncture, prenatal, prenatal acupuncture, pregnancy Comments

Benefits of Chiropractic Care During Pregnancy and Post-Partum

Dr. Deb from Rooted Life Family Chiropractic talking about how chiropractic care can help throughout the entire transition through motherhood.

5 Habits to Build to Stay on Track During the Holidays:

5 habits to help you stay on track while still getting to enjoy the holidays!

holiday, healthy, weight loss, tips, guest blog, foodTaylor MerrittDecember 21, 2020healhty, health conscious, holiday, holistic nutrition, guest blogComment

Your Top Pelvic Floor Questions Answered

Guest blog post by Jandra Mueller, the clinical director at The Pelvic Health and Rehabilitation Center.
”Leaking urine is NEVER normal. Painful sex is NEVER normal. This is important because it is so normalized in the post partum population because it is so COMMON.”