Diastasis Recti : What you need to know

Exercises to avoid, to help heal and everything in between!

My Top 10 Lower Body Exercises That You Should Add To Your Leg Routine

blogTaylor MerrittApril 1, 2019blog, workout, legs, exercises Comments

Motivation & Discipline: Working Together To Keep You on Track

blog, goal setting, motivationTaylor MerrittMarch 25, 2019motivation, self-discipline, discipline, blog Comment

Introducing Solids: Traditional Pureé vs. Baby-Led Weaning From My Experience

I am sharing my experience of going the traditional pureé route for introducing solids to my daughter vs. the baby-lead weaning method for my second born, Jax.

reflection, toddler, foodTaylor MerrittMarch 18, 2019baby food, baby, puree, babylead weaning Comments

Diets vs. A Healthy Lifestyle Change: Say goodbye to frustrations and hello to happiness

why diets don’t work and how to be successful and finally find a long-term fix!

blog, goal setting, foodTaylor MerrittMarch 11, 2019diet, dieting, healhty, healthy, lifestyle, change Comments

Tips and Tricks for Meal and Food Prepping

tips to help you and your family meal prep and plan!

blog, busy, food, grocery, shopping, meal prepTaylor MerrittMarch 4, 2019meals, meal prep, food, food prep Comment

Workout Motivation: 8 Ways to Motivate Yourself to Workout at Home

be successful in your at home workouts!

Taylor MerrittFebruary 18, 2019motivation, tips, fit mom, home workouts, home workout Comments

The Perfect Storm

I was exhausted…There was an immediate guilt. She did not deserve that. She looked horrified and began to cry. I could not believe I allowed myself to get to that place.

Taylor MerrittFebruary 11, 2019 Comment