5 Yoga Poses To Restore Energy and Balance Your Body

“Whether you’re a work at home mom or you work away from home we are all juggling so much, the toll it can take on our mind & body can leave us feeling over extended, exhausted and deprived. No matter your schedule there is time for self. Even 10-15 minutes will do the trick.”

stress management, yogaTaylor MerrittApril 21, 2019yoga, meditation, breathing Comment

Dr. Pop's Vitamin Lollipops for Kids Review

A review on Dr.Pop’s all natural vitamin lollipops

review, product reviewTaylor MerrittApril 20, 2019vitamin, lollipops

Essential Oils and Stress Management

“In times of stress, both positive stress and negative stress, essential oils are able to provide an immediate relief to the “fight or flight” symptoms our body undergoes. Some of my favorite go-to stress relievers are Lavender, Ylang-Ylang and Copaiba. “

Diastasis Recti : What you need to know

Exercises to avoid, to help heal and everything in between!

My Top 10 Lower Body Exercises That You Should Add To Your Leg Routine

blogTaylor MerrittApril 1, 2019blog, workout, legs, exercises Comments

Motivation & Discipline: Working Together To Keep You on Track

blog, goal setting, motivationTaylor MerrittMarch 25, 2019motivation, self-discipline, discipline, blog Comment

Introducing Solids: Traditional Pureé vs. Baby-Led Weaning From My Experience

I am sharing my experience of going the traditional pureé route for introducing solids to my daughter vs. the baby-lead weaning method for my second born, Jax.