How functional exercise can train and develop your muscles to make it easier and safer for you to perform your everyday tasks, like carrying groceries or playing sports with your kids and improve your overall quality of life.

blog, functional fitnessTaylor MerrittJuly 22, 2019functional training, fitness Comment

12 Tips for Staying Fit as a Busy Mom

Tips for you to be successful at hitting your goals and feeling amazing

blog, busyTaylor MerrittJuly 15, 2019fit mom, fit mom tips, busy mom workout tips, motivation Comments

10 Tips For Running With a Running Stroller

become more confident and have more successful workouts

10 Ways To Break Your Unhealthy Habits

Whether it’s your lack of exercise, poor food choices, excess alcohol consumption, lack of sleep or {Fill in your unhealthy habit here}— these are all things that we know aren’t the best for us, so why can’t we seem to stop?

blog, weight loss, stress managementTaylor MerrittJune 17, 2019behavior change, habits Comments

15 Father's Day Gift Ideas for The Men in Your Life

Taylor MerrittJune 3, 2019father's day, gift ideas Comment

Postpartum Depression (PPD) : Real Mom's Share Their Experiences

From Liz’s Story “I always wondered when I would start to like the idea of motherhood more and hate my reality less. I felt guilty even thinking that at one point, but I won't hold back because there might be someone reading this that needs to hear it more than I need to write it. “

6 Reasons You May Not Be Losing Weight

have you struggled with weight loss and then weight gain over and over? Are you frustrated with dieting? Here are 6 things that may be contributing to your weight loss struggles.