Blog — Sweaty as a Mother

6 Week Day Gratitude Challenge

Challenge yourself to learn more about the power of gratitude and take the next 30 days to practice gratitude in your life!

gratitude, challengeTaylor MerrittJune 13, 2020gratitude, gratitude challenge, pracComment

Mental Health and Exercise: Interview with an ER Dr. From the Frontlines

Mental Health and Exercise: Interview with an ER Dr. From the Frontlines

Take back your mental health today with exercise. Interview with an ER Dr. from the frontlines of COVID-19

guest blog, tips, mental healthTaylor MerrittMay 27, 2020COVID19, quarantine, mental health, exerciseComment

10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding

10 Stretches To Ease Back, Shoulder and Neck Pain from Breastfeeding

yoga, postpartum, breastfeedingTaylor MerrittApril 3, 2020stretch, yoga, breastfeeding, chest openers, back stretches, shoulder stretches, postpartum, postpartum exerciseComment

Family Hikes in San Diego

family friendly hikes and tips

blog, guest blog, hikingTaylor MerrittMarch 16, 2020family hikes, outdoor, tips, hiking tips, san diegoComment

5 Yoga Poses to Avoid When Pregnant with Modifications

5 Yoga Poses to Avoid When Pregnant with Modifications

prenatal yoga, yoga, pregnancy exercise, pregnancyTaylor MerrittMarch 1, 2020yoga, pregnancy exercise, prenatal yoga Comments

Exercise Postpartum (Weeks 13-25): What to expect and beyond

Exercise Postpartum (Weeks 13-25): What to expect and beyond

postpartum, pregnancy exerciseTaylor MerrittFebruary 23, 2020postpartum, postpartum exerciseComment

The Must-Have Items To Add To Your Hospital Bag Checklist: For you, your partner and baby!

The Must-Have Items To Add To Your Hospital Bag Checklist: For you, your partner and baby!

Hospital bag essentials for you, your partner and for baby!

birth, breastfeeding, postpartum, pregnancyTaylor MerrittFebruary 6, 2020pregnancy, hospital bag, delivery, labor, hospital bag essentialsComment

Exercise in the Fourth Trimester: What to expect and beyond

Exercise in the Fourth Trimester: What to expect and beyond

breastfeeding, fit mom tips, postpartum, pregnancy, pregnancy exerciseTaylor MerrittJanuary 30, 2020pregnancy exercise, pregnancy, pregnancy safe core, postpartum Comments

My Top 10 Upper Body Exercises

Sharing my top 10 upper body exercises to keep you feeling strong and lean!

workout, upper body exercises, fit mom tipsTaylor MerrittJanuary 23, 2020exercises, upper body exercises, workoutComment

Finding Balance and Success as a Stay-at-Home Working Mom

Finding Balance and Success as a Stay-at-Home Working Mom

tips, working mom, stay at home working momTaylor MerrittJanuary 14, 2020working mom, stay at home mom, stay at home working mom, mom, balance Comments