Join us for SAAM Bootcamp

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Join us for SAAM Bootcamp 〰️

* starting September we will be in the SAAM Garage both Tuesday and Thursday mornings!

Schedule Appointment

Not Local? ~Join the SAAM FAM online~

Monthly Workouts with Taylor

$19.99

Every month

Workout with me from the comfort of your home or at the gym with the Sweaty as a Mother App! Workouts loaded on Sundays for the week--A fun variety of upper body, lower body, full body and more! . *Cancel at anytime

FREE Guide

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FREE Guide 〰️

FREE Pelvic Floor Guide

$0.00

Learn more

Taylor Merritt is a certified perSonal trainer and Yoga Instructor, mom of three, currently living in Chicago, helping others find their passion for fitness and health by sharing fitness tips, workout ideas and healthy recipes.

She is Now offering The 6 week Grow your Glutes Program, The 8 week at home full-body workout guide and the complete 12 week pregnancy guide !

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Are you currently pregnant or looking to become pregnant?

This is for you!

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12 Week Complete Pregnancy Workout Guide

needing some motivation, structure and accountability?

This is for you!

Copy of TEMPLATE_ The Ultimate Workbook - Promo Graphic _ BIZSISTER.COM.png — 8 week
home workout program

a complete 8 week guide that will keep you on track and feeling strong from the comfort of your own home!

On sale now

testimonials

“This program was amazing. I lost inches, weight, and I gained so much strength. I started out with light weights, doing push-ups on my knees only, and modifying a ton. By the end, I did full push-ups every time, lifted heavier weight, and only modified one workout (due to a limitation of prolapse). Taylor was there for support the whole way and on her instagram she has demos of all of the workouts. With two surgeries in 2020, I was at my heaviest and weakest. I gained so much confidence during this program and I’m doing it for a second time! Huge thank you to Taylor for pushing me and holding me accountable along the way.”

“Thank you! This 8 week program showed me I can work full time, be a mom full time and still workout. I never felt like I was taking away from my son because the workouts were quick! But still kicked my butt! That was the most important thing to me! I didn’t want to feel guilty! I was able to include him too! Check out the results. The results are great! The best part is, I can do a push up again, and step ups got easier as they went on! I feel strong and confident!! And so happy my body allowed me to do this just 3 months postpartum!”

-Danielle S. from San Diego