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Join us for SAAM Bootcamp

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Join us for SAAM Bootcamp 〰️

* starting September we will be in the SAAM Garage both Tuesday and Thursday mornings!

Not Local? ~Join the SAAM FAM online~

Not Local? ~Join the SAAM FAM online~

Monthly Workouts with Taylor
$19.99
Every month
$100.00
Every 6 months

Workout with me from the comfort of your home or at the gym with the Sweaty as a Mother App! Workouts loaded on Sundays for the week--A fun variety of upper body, lower body, full body and more! . *Cancel at anytime

FREE Guide

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FREE Guide 〰️

FREE Pelvic Floor Guide
FREE Pelvic Floor Guide
$0.00


Taylor Merritt is a certified perSonal trainer and Yoga Instructor, mom of three, currently living in Chicago, helping others find their passion for fitness and health by sharing fitness tips, workout ideas and healthy recipes.


She is Now offering The 6 week Grow your Glutes Program, The 8 week at home full-body workout guide and the complete 12 week pregnancy guide !



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Are you currently pregnant or looking to become pregnant?

This is for you!

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12 Week Complete Pregnancy Workout Guide

needing some motivation, structure and accountability?

This is for you!

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8 week

home workout program

a complete 8 week guide that will keep you on track and feeling strong from the comfort of your own home!

On sale now
testimonials
Natasha D.

“This program was amazing. I lost inches, weight, and I gained so much strength. I started out with light weights, doing push-ups on my knees only, and modifying a ton. By the end, I did full push-ups every time, lifted heavier weight, and only modified one workout (due to a limitation of prolapse). Taylor was there for support the whole way and on her instagram she has demos of all of the workouts. With two surgeries in 2020, I was at my heaviest and weakest. I gained so much confidence during this program and I’m doing it for a second time! Huge thank you to Taylor for pushing me and holding me accountable along the way.”

Danielle S.

“Thank you! This 8 week program showed me I can work full time, be a mom full time and still workout. I never felt like I was taking away from my son because the workouts were quick! But still kicked my butt! That was the most important thing to me! I didn’t want to feel guilty! I was able to include him too! Check out the results. The results are great! The best part is, I can do a push up again, and step ups got easier as they went on! I feel strong and confident!! And so happy my body allowed me to do this just 3 months postpartum!”

-Danielle S. from San Diego

Looking to Grow your Glutes?

this is for you!

6 Weeks to Stronger Glutes
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6 Weeks to Stronger Glutes
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Blog

 

Workout IDeas

Workouts
Super Bowl Workout Challenge
Super Bowl Workout Challenge
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The Murph
Game Day Workout Challenge
Game Day Workout Challenge
Stationary Bike Workout
40 Minute Full Body HIIT
30 MINUTE FULL BODY HIIT
30 MINUTE UPPER BODY HIIT
Recovery Day Ideas
Boxing 3 Rounds
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Killer Run Workout + Upper body
 

Recipes

Recipes
Gluten-Free Carrot Pulp Muffins
Gluten-Free Carrot Pulp Muffins
Cooked Salmon Poke Bowl
Cooked Salmon Poke Bowl

A simple and easy way to enjoy a poke bowl from the comfort of your own home that everyone will enjoy!

Power salad with the best balsamic dressing
Power salad with the best balsamic dressing
Homemade Elderberry Syrup (Instant Pot)
Homemade Elderberry Syrup (Instant Pot)

Keep the cold and flu season at bay and the whole family healthy with this easy elderberry syrup remedy that works!

Paleo spinach blueberry muffins
Paleo spinach blueberry muffins
Caprese Pasta Salad with Balsamic Reduction
Caprese Pasta Salad with Balsamic Reduction
Creamy Avocado Dressing
Creamy Avocado Dressing
Chicken Sausage Veggie Pasta
Chicken Sausage Veggie Pasta

a deliciously nutritious power packed pasta dish.

BLTA Lettuce Wraps
BLTA Lettuce Wraps

healthy, low carb, whole 30 compliant BLTA lettuce wraps are easy to take on the go or to enjoy in the comfort of your own home

Green Bean Almondine
Green Bean Almondine
 

PRograms

 

Most popular

Featured
My Top Gluten-Free Products You Need To Try This Year
My Top Gluten-Free Products You Need To Try This Year
Tips and Tricks for Meal and Food Prepping
Tips and Tricks for Meal and Food Prepping
Toddler Meal Ideas
Toddler Meal Ideas
My Go-TO Healthy Grocery list - Staple "Must Have" Items
My Go-TO Healthy Grocery list - Staple "Must Have" Items

Dinner IDeas

Featured
Cooked Salmon Poke Bowl
Cooked Salmon Poke Bowl
Creamy Avocado Dressing
Creamy Avocado Dressing
Chicken Sausage Veggie Pasta
Chicken Sausage Veggie Pasta
BLTA Lettuce Wraps
BLTA Lettuce Wraps
Chicken vegetable Ramen
Chicken vegetable Ramen
Potato, Pepper, Onion & Sausage Stir fry
Potato, Pepper, Onion & Sausage Stir fry
Sheet Pan Cashew Chicken
Sheet Pan Cashew Chicken

Stay in the Know

Follow Taylor merritt

@SWEATYASAMOTHER

 
 
 
 
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